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In one small, 12-week research study, drinking 17 ounces (500 ml) of water prior to meals increased weight reduction by 4. 4 pounds (2 kg), compared to a control group (). Green tea is another great alternative. It contains caffeine and is abundant in anti-oxidants, both of which might assist increase fat burning and improve metabolism (, ).

Another Point of View ="max-height:300px;max-width:400px;" itemprop="image" src="https://media1.fdncms.com/riverfronttimes/imager/u/original/33546455/fat_burner_supplement_for_women.jpeg" alt="Does the Fat Burning Zone Really Work?"/>Eleven Myths and Facts About How the Body Burns Fat

Trading in even just a couple of portions of high-calorie drinks for a glass of water or a cup of green tea is a simple way to promote weight loss. Sugar-sweetened beverages and alcoholic drinks might be related to a higherrisk of stubborn belly fat. Green tea and water have actually been shown to increase weight lossand weight loss.

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According to some research studies, increasing your intake of high-fiber foods may safeguard versus weight gain and fat build-up. One study of 1,114 grownups found that for each 10-gram increase in soluble fiber intake each day, participants lost 3. 7% of their belly fat over a five-year duration, even with no other changes in diet or exercise ().

In truth, a boost of 14 grams of fiber per day was related to a 10% decline in calorie consumption. Not only that, but it was likewise linked to nearly 4. 4 pounds (2 kg) of weight reduction over a four-month period (). Fruits, vegetables, legumes, whole grains, nuts and seeds are a couple of examples of high-fiber foods that can improve fat burning and weight loss.

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8. Reduce Refined Carbs, Reducing your consumption of refined carbs may help you lose extra fat. During processing, fine-tuned grains are removed of their bran and bacterium, resulting in an end product that's low in fiber and nutrients. Refined carbohydrates likewise tend to have a greater glycemic index, which can cause spikes and crashes in blood glucose levels, resulting in increased hunger ().

On the other hand, a diet plan high in entire grains has actually been associated with a lower body mass index and body weight, plus a smaller waist circumference (). One research study in 2,834 people also showed that those with higher consumptions of refined grains tended to have a greater amount of disease-promoting belly fat, while those who consumed more whole grains tended to have a lower quantity ().